Our Blog

SmartHabits blog posts and articles are written by health professionals and doctors. We offer you current news, health tips and ideas to help you improve your overall health. Please feel free to comment or contact us with any ideas. We love hearing from our readers!

The Magic of Medicinal Mushrooms

Frequent colds and flus are not just an annoyance, they disrupt work schedules, interfere with social plans, and can impact quality of life. Viruse...
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5 Foods to Reduce Anxiety and Stress

Anxiety is the most common form of mental illness in the USA. According to the Anxiety and Depression Association of America anxiety affects over 1...
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Why Supplementation is Necessary in this Crazy World

With many opinions around supplementation it can be hard to know who to trust. There are likely millions of people whose lives have been transforme...
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Stress and Sleep Deprivation

In today’s modern world we are expected to be available 24-7 to answer our phones, work a 40+ hour work week, on top of being a parent, social medi...
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7 Smart Habits For a Happier, Healthier 2019

With the new year upon us, now is the perfect time to reassess your habits and decide how you’d love this year to go. Want to experience better hea...
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Ten Reasons Why Sleep is Important for Your Health

Imagine: A single practice that can transform your metabolism, enhance weight loss, boost brain function and mood, maximize athletic performance, and reduce your chances of an early death.

What is it?

Sleep!
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