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Our Blog

SmartHabits blog posts and articles are written by health professionals and doctors. We offer you current news, health tips and ideas to help you improve your overall health. Please feel free to comment or contact us with any ideas. We love hearing from our readers!

5 Great Ways to Naturally Build Your Energy and Immunity

Having sustained energy and a strong immune system is paramount to living a healthy, long lifestyle. Energy and immunity are super important at a b...
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What Your Sleep Habits Say About You

What your sleep habits say about you Sleep, we all do it - but we all do it differently. The habits we have in and around sleep can reveal volumes ...
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Top Five Mushroom Supplements

People are turning to natural supplements to help with numerous aspects of their health, including their energy, sleep, libido, immune system, and ...
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Top 5 Reasons To Take Lions Mane

Lion’s Mane mushroom has captured the attention of mainstream consciousness in recent times, although it has a history that dates back to ancient C...
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Lion's Mane - The Ultimate Nootropic

Medicinal mushrooms have become a recent craze in the alternative medicine realm. However, they have been used for thousands of years in countries ...
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The Truth About Keto

Keto has captured the imagination of the masses. With a long list of celebrity, blogger, and doctor recommendations, this dietary approach has spre...
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The Scoop on Collagen Supplements

Collagen supplements are becoming more and more popular in the health and beauty supplement industry. They are often recommended for anti-anti-agi...
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Smart Habits for Brain Health, Memory and Focus: Part 2

Smart Habits for Brain Health, Memory, & Focus: Part II As our lifespans increase, it is important to shift our focus from not only living long...
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Smart Habits for Brain Health, Memory and Focus: Part I

Keeping a quick mind and a sharp memory as we age is important to most people. While maintaining cognitive function is generally agreed to be an si...
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The Magic of Medicinal Mushrooms

Frequent colds and flus are not just an annoyance, they disrupt work schedules, interfere with social plans, and can impact quality of life. Viruse...
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5 Foods to Reduce Anxiety and Stress

Anxiety is the most common form of mental illness in the USA. According to the Anxiety and Depression Association of America anxiety affects over 1...
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