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Our Blog

SmartHabits blog posts and articles are written by health professionals and doctors. We offer you current news, health tips and ideas to help you improve your overall health. Please feel free to comment or contact us with any ideas. We love hearing from our readers!

Lion's Mane - The Ultimate Nootropic

Medicinal mushrooms have become a recent craze in the alternative medicine realm. However, they have been used for thousands of years in countries ...
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The Truth About Keto

Keto has captured the imagination of the masses. With a long list of celebrity, blogger, and doctor recommendations, this dietary approach has spre...
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The Scoop on Collagen Supplements

Collagen supplements are becoming more and more popular in the health and beauty supplement industry. They are often recommended for anti-anti-agi...
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Smart Habits for Brain Health, Memory and Focus: Part 2

Smart Habits for Brain Health, Memory, & Focus: Part II As our lifespans increase, it is important to shift our focus from not only living long...
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Smart Habits for Brain Health, Memory and Focus: Part I

Keeping a quick mind and a sharp memory as we age is important to most people. While maintaining cognitive function is generally agreed to be an si...
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The Magic of Medicinal Mushrooms

Frequent colds and flus are not just an annoyance, they disrupt work schedules, interfere with social plans, and can impact quality of life. Viruse...
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5 Foods to Reduce Anxiety and Stress

Anxiety is the most common form of mental illness in the USA. According to the Anxiety and Depression Association of America anxiety affects over 1...
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Why Supplementation is Necessary in this Crazy World

With many opinions around supplementation it can be hard to know who to trust. There are likely millions of people whose lives have been transforme...
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Stress and Sleep Deprivation

In today’s modern world we are expected to be available 24-7 to answer our phones, work a 40+ hour work week, on top of being a parent, social medi...
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7 Smart Habits For a Happier, Healthier 2019

With the new year upon us, now is the perfect time to reassess your habits and decide how you’d love this year to go. Want to experience better hea...
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Ten Reasons Why Sleep is Important for Your Health

Imagine: A single practice that can transform your metabolism, enhance weight loss, boost brain function and mood, maximize athletic performance, and reduce your chances of an early death.

What is it?

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