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SmartHabits blog posts and articles are written by health professionals and doctors. We offer you current news, health tips and ideas to help you improve your overall health. Please feel free to comment or contact us with any ideas. We love hearing from our readers!

Ten Reasons Why Sleep is Important for Your Health

Imagine: A single practice that can transform your metabolism, enhance weight loss, boost brain function and mood, maximize athletic performance, and reduce your chances of an early death.

What is it?

Sleep!
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